Yoga

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Japa is a level 2 certified Kundalini Yoga Teacher and practitioner.

She teaches Tuesday mornings from 9:30-10:30am. New season begins September 6th, 2022. She also teaches via zoom on occasional Tuesday evenings with “One Heart Yoga”. Contact her directly for details.


Meanwhile, feel free to enjoy recordings of classes Japa taught through the 3HO Foundation Facebook page in AprilĀ and May, 2020:

May 26, 2020
“Kriya for Elevation”

May 12, 2020
Kriya: “Awakening Yourself to your Ten Bodies”
Meditation: “Sat Narayan” mantra for peace.

April 28th, 2020
“Kriya for Morning Sadhana”

April 15, 2020
Kriya: “Foundation for Infinity”
Meditation: “Ra Ma Da Sa Sa Say So Hung” mantra for healing.

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Japa is also available for private classes, and/or kirtan events either online or in person.
Please contact her for details.