What People are Saying…

“Kundalini with Japa has been life changing in so many ways. Through her guidance, I find I am able to truly disconnect and relax my mind, while challenging my body in ways I never imagined. The breath work and meditation relieves anxiety and helps me be more present in my daily life. The physical movement both stretches and strengthens my muscles leaving me feeling agile and strong. I always leave with a general sense of empowerment and ease. Needless to say, I cannot get enough and love sharing the practice with my loved ones. The closing gong bath and song are icing on the cake. I love Kundalini with Japa!”        – Nina

“Dear Japa, thank you so much! I really enjoyed joining the class today again! I want to join every week”
“…today I made it! And it felt good!” ❤️✨🌸  – Ardona

“I really enjoyed the class, thank you! I feel my energy more boosted and clear today”
“I’m really enjoying the class! My body/energy responds well to it”  – Shirley

“I can’t get enough of your Kundalini class, Japa!”    – Nina

Sundays Afternoons in July!

Hoping you will join me for this special 4-week series, perfect for beginners who are new to Kundalini Yoga – and great for those who want to go deeper into in the practice! All are welcome! No need to register ahead of time. Just join in using the Zoom Link below. Suggested donation $15-$20.

Donate securely with Venmo:

or PayPal:


Sundays in July – Summer Transformational Series
2:00-3:30 PM Pacfic Time

Join Zoom Meeting

Meeting ID: 860 9888 5346
Passcode: 759419

Yoga Classes now via Zoom!

Japa is now offering live Kundalini Yoga classes via Zoom!
Get the Zoom Link Here or email Japa for more details.

Tune in to the live class on Tuesdays and Fridays from 9:30-10:30 AM PST, or Sundays In July 2-3:30pm PST to experience the benefits of Kundalini Yoga!

  • Relieve depression
  • Increase physical strength and stamina
  • Increase flexibly and circulation
  • Experience greater conscious awareness
  • Improve digestion, mental clarity and glandular function
  • In general, just feel awesome!

It’s official!

Waheguru! I will be leading the morning sadhana program (Recitation of the Japji prayer, Kundalini Yoga set and chanting of the Aquarian Mantras) from 4-6am MST for the eEquinox hosted by 3HO on March 20th.

The event will be held over Zoom. Free to attend. Donations welcome. Register here.

Yay! Should be a fun day of classes, music and yoga. Feeling honored to be kicking it off with the morning program. Sat nam.


Winter e-solstice Sadhana

Sat nam everyone,

I’ve been invited to lead the morning sadhana for the 3HO Winter e-sosltice event on December 20th. All are welcomed to join via zoom for this live event starting at 4am MST. The program will be as follows:

4am – Recitation of the Japji sikh prayer
4:20 – Kundalini Yoga Set
5:30 – Aquarian Mantras

If you are interested in attending the event, please register here. Waheguru!

Tuesday Night Yoga via Zoom in June

Japa will be teaching donation based Kundalini Yoga Classes on Tuesday evenings via Zoom during the month of June. All are welcome. Please join us.

Time: 7PM to 8:30PM Pacific Time

Join Zoom Meeting

Meeting ID: 122 970 605

One tap mobile
+16699006833,,122970605# US (San Jose)
+14086380968,,122970605# US (San Jose)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 408 638 0968 US (San Jose)

New Video Uploaded

The “Sat Narayan” mantra, played outside on a sunny afternoon, just me and my guitar, put to water images of scenes taken during travels through the Bay Area, greater Lake Tahoe Area, Crater Lake, Maine and Baja.

This mantra brings peace. Enjoy. Blessings. and Waheguru!

Online Offerings

Due to current world conditions, live events have been suspended and gatherings have been cancelled. Ironically, due to this strange and unexpected turn of events, I’ve suddenly become busier than ever with requests for engagements.


Check out upcoming offerings:

“Yoga with Japa” every other Tuesday at 9am PST on the “3HO Foundation” Facebook Page. A live one-hour Kundalini Yoga class with Japa Kaur. April 28th, May 12th and 26th.

Live Radio appearance Monday, May 4th at 3:30pm PST on Riverwest Radio – broadcasting from Milwaukee Wisconsin. The show is called “Miracle Mantra” – hosted by Atma Hari Kaur. Tune in via their website for live mantra with guitar and an exclusive interview with Japa Kaur.

Live Zoom Yoga Class with One Heart Yoga Tuesdays, May 12th, June 2, 9, 16 and 23 at 7pm PST. Join us for a Kundalini Yoga Class with live musical accompaniment by Japa.  Email japa(a)japakaur.com to receive a link to the class. Paypal donations accepted but not required.